Alsawaritrading.com - When the month of Ramadan arrives, Muslims fast for 30 days. One of the most awaited moments is the time to break the fast, where the body needs fluids and nutrients to restore energy after a day of fasting. One of the important things when breaking the fast is choosing healthy drinks to keep the body fit.

Here are some healthy drinks for breaking the fast that can provide optimal health benefits:

1. Water
Water is the most important drink to hydrate the body after not consuming fluids all day. When breaking the fast, the body needs water to replace lost fluids. Water helps optimize the function of body organs and maintain the body's electrolyte balance. It is best to drink water slowly so that the body is not shocked.

2. Infused Water
Infused water is water with added fruits or spices such as lemon, lime, mint, or cucumber. This drink is rich in antioxidants, vitamins, and minerals that are useful for facilitating digestion, increasing the body's immune system, and maintaining skin moisture. Infused water also helps overcome thirst longer, without adding excess calories.

3. Fresh Fruit Juice
Fresh fruit juice, such as orange, apple, or mango juice, can be a refreshing and healthy choice when breaking the fast. Fruit juice contains lots of vitamins, such as vitamin C which is good for boosting the immune system. Make sure the juice you choose is natural juice without added excess sugar so that its benefits are maintained.

4. Young Coconut Ice
Young coconut ice is a natural drink that is rich in electrolytes and potassium. This drink is perfect for hydrating the body and replacing body fluids lost after fasting. In addition, young coconut water can also help smooth digestion and prevent dehydration.

5. Green Tea
Green tea is known as a drink that is rich in antioxidants and has many health benefits, including increasing the body's metabolism and helping the detoxification process. Green tea without added sugar is a healthy choice of drink to break the fast. 

6. Healthy Lemonade
Natural lemonade made with a mixture of water, lemon, and a little honey or other natural sweetener is a refreshing drink and rich in vitamin C. Lemon has detoxifying properties that help the body eliminate toxins and improve the digestive system. Lemonade can hydrate the body while providing a natural fresh taste when breaking the fast. 

7. Almond Milk
Almond milk is low in calories and rich in nutrients such as vitamin E, magnesium, and calcium. This drink is perfect for those of you who are looking for an alternative to non-dairy milk. Almond milk can provide a feeling of fullness for longer and help maintain blood sugar balance. You can add it with a little honey for a natural sweetness. 

8. Yogurt Smoothie
Smoothies made from yogurt and fresh fruits can be a very nutritious choice when breaking the fast. The combination of probiotic-rich yogurt with fruit contains fiber and vitamins which are very good for digestion. This smoothie can help maintain the balance of gut microbiota and provide energy after fasting all day.

9. Ginger Honey Water
Ginger is known to have many health benefits, including relieving nausea, improving digestion, and maintaining a stable body temperature. Combining ginger with honey will create a warm, soothing drink that is beneficial for improving blood circulation and strengthening the immune system. Ginger honey water is perfect for breaking the fast to increase the body's metabolism.

10. Sugarcane Water
Fresh sugarcane water is a natural drink that is rich in iron, potassium, and magnesium. This drink is very useful for restoring the body's energy lost due to fasting all day. In addition, sugarcane water also contains natural sugars that can provide fast energy without drastically increasing blood sugar levels.

Tips for Choosing Healthy Drinks to Break the Fast:

1. Avoid excessively sweet drinks: Drinks with high sugar content such as soft drinks or syrups can cause a rapid spike in blood sugar. Choose drinks that use natural sweeteners such as honey or stevia.

2. Increase your consumption of water: Always prioritize drinking water, because the body really needs hydration after fasting.

3. Don't drink too much at once: Drink drinks slowly so that the body can absorb the fluids properly.

4. Adjust to your body's needs: Choose drinks that suit your body's condition. For example, if you feel dehydrated more easily, choose drinks that are rich in electrolytes such as young coconut water or infused water.

By choosing healthy drinks to break the fast, you are not only refreshing your body, but also maintaining your health and balance during fasting. Happy breaking the fast, hopefully useful!