alsawaritrading.com. There are several health benefits that you can gain by consuming basmati rice. These benefits come from various important vitamins and minerals that play a role in meeting the body's daily needs.

Here are some of the benefits:

1. Healthy diet for diabetes sufferers

Basmati rice has a higher glycemic index than regular rice. The amount is low, namely around 50-58, so it is suitable for consumption by sufferers in low portions. This type of rice can still be included in a healthy diet program for diabetes sufferers

The study entitled The effect of a brown-rice diets on glycemic control and metabolic parameters in prediabetes and type 2 diabetes mellitus: a meta-analysis of randomized controlled trials and controlled clinical trials published in the journal PeerJ, found that consuming basmati as a substitute for white rice, has little effect on blood sugar control in people with pre-diabetes or type 2 diabetes.

2. Prevent digestive problems

When cooked, this food still contains lots of fiber. This nutrition is effective in treating digestive problems, one of which is constipation. The fiber is soluble, which can add bulk and help cleanse the digestive tract.

3. Improves heart health

Basmati rice, especially brown, is a grain that can help reduce cholesterol levels in the blood. This is directly related to reducing the risk of heart disease. It works by reducing the risk of high blood pressure.

Not only basmati rice, there are several other types of food that can also help improve heart health.

4. Supports brain health

This rice is also rich in B vitamins, including thiamine (vitamin B1) which can meet 22% of daily needs. This nutrition is good for reducing the risk of problems that affect brain function and the nervous system.

5. Reduces the risk of cancer

A study entitled Health effects of chronic arsenic exposure published in the Journal of Preventive Medicine and Public Health found that basmati rice has a lower content of arsenic and heavy metals.

The study also explains that arsenic and heavy metals are substances that can harm health and have the potential to increase the risk of certain types of cancer.

6. Supports skin health

Basmati rice contains important vitamins and minerals that contribute to healthy skin, such as iron, selenium and zinc. Its cooling properties also help soothe inflamed skin conditions.

7. Provides additional energy

The complex carbohydrate content in basmati rice provides a stable source of energy, helps maintain blood sugar levels, and makes you feel full longer. This is very important to maintain productivity throughout the day.