Alsawaritrading.com - Apart from being a food ingredient that is easy to find in the market, cassava also offers various advantages in terms of taste and benefits. Cassava is rich in carbohydrates which can provide long-lasting energy, as well as fiber which is good for digestion. Not only that, cassava can be processed into various types of delicious food which are suitable for snacks, side dishes and desserts. Here are some foods made from cassava that you must try

1. Boiled Cassava
Boiled cassava is the simplest and easiest cassava dish to make. The process of making it is very easy, just boil the peeled cassava until cooked. This boiled cassava can be served with shrimp paste chili sauce, grated coconut, or liquid brown sugar to add flavor.

Benefits of Boiled Cassava:

Contains complex carbohydrates that provide energy gradually.
Good for digestion because of its high fiber content.

2. Cassava Chips
Cassava chips are a snack that is popular with many people. Cassava, which is cut into thin strips and then fried until crispy, can be given various spices such as balado, sweet and spicy or cheese flavored. Cassava chips are also often used as regional souvenirs.

Benefits of Cassava Chips:

A quick source of energy thanks to its carbohydrate content.
Contains good healthy fats if fried in the right oil.

3. Cassava Tempe Tofu
Cassava tofu and tempeh is processed tofu and tempeh mixed with grated cassava. This mixture is then fried until cooked. The taste is delicious and the texture is chewy, suitable as a side dish to accompany rice or as a healthy snack.

Benefits of Cassava Tempe Tofu:

Contains a combination of vegetable protein from tempeh and carbohydrates from cassava.
Provides balanced and nutritious energy.

4. Cassava Cubir Cake
Kue cubir is a traditional cake made from grated cassava mixed with rice flour, grated coconut and sugar, then steamed until cooked. This cake has a sweet taste with a chewy and soft texture.

Benefits of Cassava Cubir Cake:

Contains carbohydrates as an energy source.
Rich in fiber which is good for digestion.

5. Cassava Lontong
Lontong cassava is lontong made from compressed grated cassava and steamed in banana leaves. This cassava lontong is often used as a substitute for rice and can be served with various dishes such as vegetable lodeh or soto.

Benefits of Cassava Rice Rice:

A good source of energy because of the carbohydrate content of cassava.
Easy to digest and provides a feeling of fullness for longer.

6. Cassava Cheese
Cassava cheese is processed cassava that is fried until crispy, then sprinkled with grated cheese on top. The savory taste of crunchy cassava combined with melted cheese creates a very delicious snack.

Benefits of Cassava Cheese:

Contains calcium from cheese which is important for bone health.
Provides sufficient energy thanks to carbohydrates from cassava.

7. Cassava Pudding
Cassava pudding is a sweet dessert made from grated cassava cooked in coconut milk and sugar. This pudding has a chewy texture and a refreshing sweet taste. Cassava pudding is perfect as a dessert after a meal.

Benefits of Cassava Pudding:

Provides carbohydrates and fast energy.
Rich in fiber which is good for digestion.

Here are several reasons why cassava is a food ingredient that is worth considering:

1. Quality Carbohydrates: Cassava contains complex carbohydrates which provide energy gradually and maintain stable blood sugar.
2. Digestion Friendly: Cassava is high in fiber, helps maintain digestive health and prevents constipation.
3. Gluten-Free Alternative: For those who are sensitive to gluten, cassava is a great choice as a substitute for wheat flour.

Cassava is a food ingredient that is rich in benefits. With so many processed cassava products that can be produced, from snacks such as cassava chips to main dishes such as cassava rice cake, you can enjoy a wide variety of appetizing flavors. Apart from being delicious, cassava also provides many health benefits.

So, if you are looking for a food alternative that is healthy, economical and easy to process, cassava is the right choice. Enjoy trying the various foods made from cassava that we have reviewed above, and enjoy their deliciousness